Tomatoes

The most cost-effective way of making your skin radiate is by eating tomatoes. Tomatoes are rich in lycopene, the substance associated with the deep red colour of tomatoes. And it is this substance which is used in most facial cleansers available in the market. Besides, tomatoes are rich in beta-carotene and vitamins A and C, which protect your skin against sun damage and keep signs of ageing at bay.

* Weight Loss Benefits:

Tomatoes are not only great for your health but beneficial for weight loss, as well. They are low calorie foods that are high in energy and dense with essential nutrients. Also, since tomatoes are high in water content, they help you to curb your untimely hunger pangs.

* Beautiful Hair:

Vitamins in tomatoes can help you get long and strong locks. Eat more tomatoes to get the essential vitamin A that would leave you not only with strong hair but shiny strands as well.

*Better Eye Sight:

Vitamin A and beta-carotene in tomatoes are very helpful in improving your vision. Also, eating raw tomatoes helps to prevent development of night blindness.

So, jet off to your vegetable market and stock these red beauties in your fridge, now.