Features
To enhance your natural beauty
Drink water as frequently as you can, but, make sure not to consume a large quantity in one go, because the body needs time to absorb the water properly. Consume water, in small quantities, on a regular basis. This habit will provide enough time for the body to extract the required nutrients. Proper water intake cycles do wonders to Skin, Hair, and Body.
2. Sleep:
A sound sleep for 6-8 hours a day is necessary to maintain the body functions. You are also advised to use a soft pillow so that your facial skin is not getting extra pressure to cause the wrinkles and saggy lines. For better results, it is also advised to apply a thin layer of quality night cream. It helps the skin to rejuvenate overnight and you will wake up with a fresh look and active skin.
3. Sun:
Sun is the natural doctor for your skin. Sunlight supplies Vitamin D to your skin, as well as it heals different kinds of skin problems. However, it is not advisable to expose skin to sunburn during the afternoon. Harmful ultraviolet rays might cause tanning, sunburn or other kinds of ailments. In case, you need to go out during the hot time, it is necessary to apply sunscreen which acts as a protective layer to keep your outer skin safe and healthy.
4. You look what you eat:
Eating habits play a vital role in your beauty and health. Therefore, it is very necessary to remain careful about the food. Always eat vitamin and protein-rich diet. Your daily intake should also include fiber and minerals. For better results, you can go for mixed nuts. Sip Green Tea, instead of coffee or regular tea. It will improve metabolism and digestion. Make sure that you are also not consuming excessive fast food.
5. Exercise for healthier and glowing skin:
Physical activities, on a regular basis, are very necessary to maintain a healthy and glowing skin. Regular exercise has many positive effects, like eliminating toxins from the body, open skin pores, improves digestion and much more. There are many ways to sweat it out, according to your age, time and choices. Some of the choices are Yoga, Aerobics, Jogging, etc. Interestingly, Dancing is one of the best ways of exercise.