Sade Greenwood Miss Sri Lanka world 2022, speaks about Fitness and lifestyle 

by Zanita Careem

The reigning Miss Sri Lanka world Sade Greenwood gives insight into the importance of a balanced and healthy lifestyle for achieving goals and overall wellbeing.

Sade is currently a student at Tokyo International University in Japan where She studies International Relations. She hopes to make a difference in her country using her degree, where she hopes to be involved in youth programmes and education. When Sade is not studying she is usually doing her charity work which involves environmental services and animal welfare. .

Sade with her sparkling personality and penchant for positivity personifies ‘beauty with a purpose’. She has brought immense pride to us all with her ‘walking the talk’ through her numerous charitable endeavors.

Q• Sade tell us about your journey from modelling to competing nationally, and winning the coveted Miss Sri Lanka World 2022 title?

A•

It’s been a surreal journey! Definitely a lot of adjusting as it was a huge shift in my life but all the same I’m so grateful and blessed to be able to represent my country on the  international stage. 

Q• You have always been in model shape. Have You had to change your workout routines when focusing on the beauty industry? 

A• I think I more so needed fitness to help me balance my busy schedules. It was always great to have a release from everything through fitness, it’s definitely something I used more for my mental and physical health in becoming a stronger version of myself.

Q• Being a part of The Fitness Connection Family and working out at the Gym what do you feel has been the biggest change? 

A• I think learning to achieve my goals. One thing about fitness is that consistency plays a huge role but so does diet! Learning to cut out on some of my favourite food is a little tricky!

Q• I know You have a hectic schedule and many commitments. How have your workouts at the gym impacted you positively? 

A• It’s impacted my mental and physical health and overall helped me balance my life and find a release from all the stress and strain.

Q• As you and your pathway have inspired so many, what advise would You give to those looking to balance their goals with their everyday lives? 

A• Make sure you love what you do! That makes it easier to balance anything in life because you’re putting your heart and soul into what you do. It doesn’t feel like ‘work’ then, so train your mind!

Q• What motivates you the most, and gets you moving even on the most tiring of days? 

A• My goals and how the future version of myself would be proud that I made the decision to do something then and there.

We are all looking forward to your next chapters in what is definitely going to be an exciting and fulfilling journey. I will surely be speaking with you again soon!

*Sade Greenwood photographed at The Fitness Connection,

Racecourse Colombo 07