Fruit Diet for Beautiful Face

*  Papaya:

Papayas contain fibre, vitamin C and lots of calcium, which help your body’s mechanism to function smoothly. Papaya also helps in detoxifying your blood and is rich in antioxidants, certainly a perfect combination for glowing skin.

*  Oranges:

Like most of the citrus fruits, oranges are rich in vitamin C and are good for your skin’s collagen construction. In fact, this fruit’s peel and juice are abundantly used in anti-ageing creams, as they help in tightening your skin. Oranges are also rich in vitamin B1, which helps to boost your body’s immunity system.

*  Banana:

Bananas are rich in iron, magnesium and potassium and vitamins A, B and E. Being rich in vitamin E, it makes the skin soft. And, also helps in removing signs of ageing or wrinkles. Eating, as well as applying this fruit, will do wonders to your skin.

*  Mangoes:

The fruit provides various health and skin benefits. Rich in vitamin A and antioxidants, mangoes aid in making the skin soft and even-toned. It also helps in restoring the skin elasticity and unclogs your skin pores. Mangoes also keep your cholesterol under check.

* Grapes:

Grapes are rich in flavonoids, which are good for your skin and health. Grapes are abundantly rich with antioxidants and anti-inflammatory properties. Apart from its raw form, its juice also aids in preventing pimples and fading the acne scars from the skin. Grapes contain hydroxyl acids that also help to keep your skin smooth and wrinkle-free.