Life style
Control your joint pains with Dr. Harindu Wijesinghe
Dr. Harindu Wijesinghe (MBMS, MD, MRCP) is a Consultant in Rheumatology, Rehabilitation and Sports Medicine. He returned from Australia after a fellowship at Concord Hospital in Sydney, and the New South Wales Institute of Sports Medicine. His expertise is in management of Arthritis, neck pain, back pain, sports injuries and other soft tissue injuries.
In an interview with the Sunday Island, Consultant Rheumatologist and specialist in sports medicine attached to the Nawaloka Hospital, Dr. Harindu Wijesinghe spoke on multiple causes of pain and management strategies. Early diagnosis key to battling painful disease
What motivated you to become specialised in rheumatalogy?
As a rheumatologist, my motivation to specialize in rheumatology stemmed from a deep interest in the complexities of autoimmune diseases and musculoskeletal conditions. Also, my interest in sports and sports injuries.
I was driven by the challenge of diagnosing and treating these conditions to improve the quality of life for my patients.
Why did you choose to specialise in pain and rheumatalogy?
I choose to focus on pain management in rheumatological condition’s because I believe that managing pain is a crucial aspect of treating rheumatic conditions. By focusing on both pain management and rheumatology, I aim to provide comprehensive care that improves the physical and emotional wellbeing of my patients. If you’re treated early and respond to the drugs ,you stand a good chance of getting back to where you were.
What do you think are some of the most important issues in rheumatalogy?
Some of the most important issues in rheumatology include early diagnosis and treatment of rheumatic diseases, managing chronic pain effectively, and staying updated on the latest research and treatment options in the field.
What are some of the non medicinal methods you use to reassure patients who are experiencing discomfort?
Non-medicinal methods are as important as drugs and we use them extensively. We reassure patients and provide education about their condition, offering lifestyle modifications such as weight loss , muscle strengthening plans , exercise and stress management techniques.
How do you define success as a rheumatologist
I define success as a rheumatologist by the improvement in the quality of life of my patients. Success is achieved when patients experience reduced pain, increased mobility, and better overall health outcomes under my care.
What do you think due some of the most common rheumatic issues and why?
Some of the most common rheumatic issues include osteoarthritis, rheumatoid arthritis, lupus, gout, and fibromyalgia. These conditions can arise due to a combination of genetic, environmental, and lifestyle factors. Also soft tissue injuries and sports injuries like tennis elbows , shoulder rotator cuff , knee injuries , heel and Achilles problems are also common .
What is your primary approaches to pain management for patients with chronic conditions?
My primary approach to pain management for patients with chronic conditions involves a multidisciplinary approach. Most important is properly diagnosing the condition and how it affects the patient’s daily activities. After this treatment includes a combination of medications, physical therapy, occupational therapy, counseling, and lifestyle modifications to help patients manage their pain effectively.
What advice do you give patients with autoimmune disorders who are considering pregnancy?
For patients with autoimmune disorders considering pregnancy, my advice would be to consult with their rheumatologist and obstetrician to develop a comprehensive treatment plan. It is important to ensure that the autoimmune condition is well-managed before and during pregnancy to minimize risks to both the mother and the baby. Regular monitoring and communication with healthcare providers are key to a successful pregnancy for patients with autoimmune disorders.
Institute of Hospitality Sri Lanka
The 32nd Annual General Meeting (AGM) of the UK-based Institute of Hospitality’s Sri Lanka Chapter was held recently at the Ramada Hotel Colombo,.The event provided an evening of camaraderie , reflection of the past and present achievements,setting new benchmarks for the future
The AGM had the presence of two distinguished guests, the Chief Guest Opposition Leader Sajith Premadasa, and the Guest of Honour British High Commissioner to Sri Lanka, Andrew Patrick. Their inspiring speeches were lauded by all hoteliers who were present at the occasion
A special thanks was extended to Robert Richardson, CEO of the Institute of Hospitality UK, along with his team, sponsors, committee members, and all attendees for making the event memorable.
Dr. Harsha Jayasingh, Past President of the Institute of Hospitality (UK) Sri Lanka Chapter, emphasised the Institute’s longstanding history and the strength of its Sri Lankan branch. “The Institute of Hospitality (IH) UK has a history of 86 years, and we are proud to be the Sri Lanka Branch. IH Sri Lanka is much stronger now with many members from all areas of the hospitality industry,” he stated.
Dr. Jayasingh highlighted the significant role of tourism in Sri Lanka’s economy,. He said tourism it is the third-largest source of revenue for the country. “Tourism accounts for about 13.3% of total foreign exchange earnings and employs 450,000 people directly and indirectly. The hospitality industry in this island of pearl holds tremendous potential for economic growth, job creations, and cultural exchange,” he added.
He also pointed out more women should be attracted to the industry and advocated for the use of technology in hospitality sector to attract the younger generation.
The newly appointed Chairman Ramesh Dassanayake spoke about the challenges faced by the industry, including the reluctance of youth to join the sector. . Dassanayake expressed concerns over the migration of staff between hotels and the overall ‘brain drain’ in the sector. ” We must maintain high standards in the hotel We must try to attract tourists to Sri Lanka, we must have with many facilities Hence, hotel schools and other professional institutions involved in skills development mustincrease their intakes,” he pointed out.
Chief Guest Sajith Premadasa emphasised the importance of eco tourism and said “We need to have an environmental policy related to tourism in place,” . .
The 32nd AGM of the Institute of Hospitality UK, Sri Lanka Chapter, was a testament to the strength and potential of Sri Lanka’s hospitality industry. The insights and commitments shared during the event set a new benchmark for the future.(ZC)
Pix by Thushara Attapathu
Life style
He recognizes human identity beyond boundaries of gender, race, nationality and religion.
Visit of Sri Gurudev to Sri Lanka
Humanitarian, spiritual leader and Global Ambassador of Peace Gurudev Sri Sri Ravi Shankar (Sri Gurudev) was in Sri Lanka on a three day tour on the invitation of the Prime Minister of Sri Lanka Dinesh Gunewardene. Gurudev who inspired a wave of volunteerism and service to moot one of the largest volunteer-based organisations in the world – The Art of Living – visited the various projects under the aegis of the foundation and launched twelve vocational and technical centers around the island. He was accompanied by thousands of followers from Sri Lanka and around the world.
Gurudev who visited Sri Lanka for the sixth time also had a first day cover launched in honour of his visit. He is a strong proponent of spreading happiness, using the unique Sudarshan Kriya, yoga, meditation and practical wisdom to unite people, empower individuals and transform communities. His programmes provide techniques and tools to live a deeper, more joyous life, while his non-profit organisations recognize the human identity beyond the boundaries of gender, race, nationality and religion.
The Art of Living which has more than 30,000 teachers and over one million volunteers across 180 countries has touched in excess of five hundred million people around the world. CNN called it “Life Changing” and The Washington Post headlined it, “Fresh air to millions”.
In Trincomalee, Gurudev met with war victims and had a heartwarming engagement with the children from the children’s homes run by the Foundation. He also visited the Koneswara Temple in Trincomalee and graced the Kumbhabhishekam at Seetha ecogPnize the human identity beyond the boundaries of gender, race, nationality and religion. Amman temple at Nuwara Eliya. He held discussions with the trustees on the progress of the foundation’s social service projects, while also holding a special event – Ekamuthuwa – attended by a large number of dignitaries and his devotees from around the world.
His time with the Prime Minister was spent discussing the prospects of unity in diversity and uniting Sri Lanka by adding happiness into the formula of living. In addition he had discussions with the Speaker of the Parliament of Sri Lanka Mahinda Yapa Abeywardena, prominent business stewards and civil society leaders.
by Zanita Careem
Envison your dream wedding day come to life at the Epitome Hotel, a prestigious city hotel in Kurunegala offering an unrivalled luxury rendors experience for weddings.
The venue is designed to embody opulence and luxury from all quarters for a spectacular wedding in kurunegala,Thier ballroom is the largest banquet facility in Sri Lanka It can be divided into six luxurious pillarless wedding halls on the ground floor and 25pax smaller banquet halls.
It can be easily named as a five star heaven in the heart of the city contributing to a myriad of immense experiences tailored to inspire and delight wedding experiences.
From opulent décor set up to exquisite table decor, lavish food, every detail is meticulously curated to spark your imagination and ignite creativity for a perfect wedding. The previous prestigious wedding shows season one and season two attracted large crowds
were unique events which gave the wedding vendors and potential clients had an opportunity to connect and interact with each other. Beyond being a showcase it was a chance for the wedding vendors to unite and contribute to the vibrancy of the wedding industry. The wedding show covered all area of the bridal industry providing a comprehensive variety of bridal supplies from Sri lanka and became the most popular bridal exhibitions in Kurunegala.This bridal exhibitions allowed brides and grooms to experience first hand the products and services available from suppliers in Sri Lanka
These wedding shows held at The Epitome created a benchmark and gave an opportunity for vendors to create connections to the utmost satisfaction said Harshan Lakshita Executive Director. of the magnificent Hotel
Our wedding shows featured experts and professionals in every field‘ It covered all areas of the bridal industry provided a comprehensive variety of bridal supplies from Sri lanka and became most popular bridal exhibition in this region.We are always open to everyone to join us at our wedding shows in the future. It is an opportunity to discover the incredible talent within our local wedding and bridal vendors to make meaningful relationships and plan thier special day at our breathtaking hotel The Epitome said General Manager Kavinda Caldera
The Epitome Hotel’s bridal show which will be held end of June will buzz with great ideas,advice and inspiration for all those who plan thier dream wedding
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The Hotel Epitome’s Wedding Season 3 will marked excellence, celebration and inspiration for those in the wedding industry. The exhibition halls will resonate with ideas on exquisite bridal wear to decor, florists , photography etc and showshowcase the rich tapestry of talent within the local wedding industry. .
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