As women lose a lot of blood in their menstrual cycles, women need more iron than men in order to fight fatigue or anaemia. Protein intake...
by Emme Haddon The latest buzzword to hit the health food and supplement market is ‘adaptogen’. Health and beauty blogs are raving about them and the...
by Zanita Careem AMORINE is Hasanthi Hapugoda’s brand label established in 2017 and I specialized in couture, custom made bridals and designer wear. The Term “Amorine...
Durian is the fruit of several tree species belonging to the genus Durio. There are about 30 recognised Durio species, however, at least nine of which produce edible fruits. Durio zibethinus is the only...
By Zanita Careem When you walk into Elan Salon on Thalawathugoda Road, Kotte, the sleek and simplistic design of it tells that Dilani Pereira is serious...
The sarong is a traditional piece of clothing worn by Sri Lankans young and old. Asanka de Mel CEO of Lovi sarong has turned the sarong...
In an interview with Sunday Island, Prof. Anuradha Dassanayake, Consultant Physician and Professor in Pharmacology with special interest in liver disease from the Faculty of Medicine,...
One of the most amazing aspects of the human body is its ability to heal itself. The body’s natural defence, the immune system, is a complex...
by Emme Haddon Almost every culture from the ancient Egyptians to the native Americans possess a wealth of herbal medicinal knowledge which has been passed down...
by Emme Haddon FACT NOT HYPE: A nelli a day keeps sickness at bay! The humble little nelli fruit is the second richest natural source of...