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Opinion

Buddhism sans rituals?

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The growing attention to the discussion on holiness versus hollowness of rituals of Sri Lankan Buddhists has raised a legitimate question: is Buddhism without rituals possible? Even though one can produce a rational answer based on canonical material, presenting it in its entirety in a short article like this can be a stretch. Therefore, if readers see this write up as a collection of clues, they are not wrong.

The Pali canon says that those who are obsessed with words go nowhere, like an elephant stuck in mud. The solution offered is to see things without words or labels. As we puthujjana have not achieved that level of wisdom and are stuck with words for communication, it pays to make sure that we all are on the same page by defining the key words: Buddhism, Dhamma, and Ritual.

Buddha rediscovered a set of truths when he became enlightened; we can refer to them as Buddha Dhamma, even though the Pali word dhamma has other meanings. Western scholars use terms like ‘What the Buddha Taught’ and ‘Early Buddhism,’ instead. Buddha described the Dhamma or the set of truths this way: “Whether tathagatas arise or not, this order exists, namely, the fixed nature of phenomena, the regular pattern of phenomena or conditionality. This the tathagata discovers and comprehends. Having discovered and comprehended it, he points out, teaches it, lays it down, establishes, reveals, analyses, clarifies it, and says ‘look’…” (Karunadasa 2013). The all too familiar verse we recite to venerate Dhamma describes six qualities, two of which are ‘timeless’ (akalika) and ‘to be realised by the wise’ (paccattam veditabbo vinnuhiti).

In other words, they are universal truths, which do not change over time, and are valid anywhere in this universe. They can be affirmed as the truth by critical analyses. Over the last 150 years, western science has scrutinized what the Buddha taught, and has concluded that Buddha was right (Wallace 2003, Lopez 2008, Wright 2013, for example). An oft used catch phrase is that ‘Religion and Science do not mix.’ That, in fact, is exactly the point I wish to make here. However, I brought up science not to seek its affirmation of Dhamma, which it does not need as it is far ahead of science, and if anything, the reverse is the case, but to show another utility. Buddha said that one is free to elaborate the truth anyway they wish to enable their followers understand it. That is how the Pali canon has become so voluminous, thirty-three volumes and 20,000 printed pages covering over 10,000 discourses and exegesis. On the other hand, Assaji captured the truths in two sentences, which was sufficient for Upatissa to gain stream entry. In my experience, science is one of the best tools available to explain the truths to the denizens of this AI age. Besides, science and Dhamma share the common goal of ‘seeing things as they really are,’ even though the methodologies are different: one is experimental while the other is experiential.

Concluding that Dhamma is true from a scientific perspective is an enormously weighty undertaking; a truly deep understanding of both Dhamma and the relevant science is necessary to make that judgement. It is not like invoking quantum entanglement to “prove” rebirth, as some writers do, without understanding either. If I may put it differently, Dhamma can be derived from first principles (One should not assume that the present author has the in-depth knowledge of all these fields to make this assessment. The truth is that he is fortunate to have access to many generous thought leaders in a variety of fields). What I wish to make clear, without any doubts or ambiguity is that there are no beliefs, mysteries, magic, or higher powers associated with Dhamma; they only explain the regular pattern of phenomena or conditionality. They were discovered by pure human intelligence and, for the same reason, accessible to humans here, and now without any rituals, magical powers, or third parties – real or imaginary.

Now, to the second word, Buddhism. This is a term that late 19th century western scholars coined to describe practices followed in the name of Boodh. They used “ism” to show that such practices are based on beliefs in and worship of a superhuman power or powers. We can empathise with the limited knowledge of western scholars of the day, but we know that Buddha never claimed to be anything other than a human being. However, even with that knowledge, it is impossible to say that Buddhism as we practice does not fit the dictionary definition of a religion. To say otherwise is a sacrilege; for example, those of us old enough may recall that, in the nineteen sixties, a government was forced out for saying that Buddhism is not a religion; unfortunately, they did not define their words.

We must agree that Dhamma and Buddhism are two different things, even though they are intertwined in many ways. I have written about the origins of these practices, beliefs, rituals, and mysticism that makes Buddhism what it is in this paper recently (The Island 2023-12-05). However, it is sufficient to say that everything that is extraneous to Dhamma were acquired from many sources: Brahminism, Hinduism, and pre-Buddhist cults in historical times, and Christianity in recent times (Rahula 1956, Marasinghe 1974, Gombrich 1988, 1997, Obeyesekere 2018). This is where the catch phrase ‘Religion and science do not mix’ becomes relevant: those elements that are extraneous to Dhamma are neither empirical nor rational; they are based on beliefs, myths, or hearsay, and have no scientific basis.

The ability to model the future is an evolutionary driving force; while some animals have limited capabilities, it is the humans who have the highest skill in doing so. However, the quest to know, predict, and safeguard one’s destiny continues; we humans are not comfortable with unknowns. Throughout history people have presented creative ways to cater to this insatiable quest (for e.g., see Harari 2018). During Buddha’s time, it was Brahminism that fulfilled this need. It was in repudiation of these beliefs that Buddha presented the Four Noble Truths. While Buddha did not reject religions of the time, he categorically denied the ability of higher powers of any nature in safeguarding one’s destiny, here, or here after (Dhammapada verse 160). This is where following rituals or beliefs of any nature that are claimed to be salvific become contradictory to Dhamma. Buddha, Dhamma, and Sangha cannot liberate anyone, they only show the way; one reaches salvation by purifying one’s own mind. In fact, one of the shackles (samyojana) that must be broken on the path to liberation is the attachment to rites and rituals (silabbata paramasa).

Buddha set up the order of Monks, or the Sangha, as the mechanism to teach, spread, and perpetuate Dhamma for the benefit of all. Buddha also assigned distinct roles and responsibilities to Sangha and his lay followers. The role of Sangha was to teach the Dhamma to the laity, in addition to striving for their own salvation. Laity, in return, is expected to supply food, shelter to the Sangha, and follow the Dhamma leading to a happy and harmonious life. Unfortunately, his advice to the laity has been overlooked over the millennia (B. Rahula 2008), and today, we are being prescribed the formula intended for the Sangha or the monastics. Supporting the Sangha, or generosity, is just one aspect of the path to purifying the mind, but that alone is not sufficient to reach the goal.

Just as we take care of schools, universities, museums, or hospitals for our own benefit, supporting the Sangha and the place of worship is a social responsibility. The definition of ritual is any repetitive and patterned behaviour that is prescribed by or tied to a religious institution, belief, or custom, often with the intention of communicating with a deity or supernatural power. Therefore, supporting Sangha and places of worship, especially those with archeological value, should not fall under the category of rituals. One must explore the Forth Nobel Truth to get clarity on this subject.

Worship of trees, for example, predates Buddha, and Buddha statues did not exist until third century CE. Therefore, worship of either is not part of the salvific path prescribed in Dhamma. However, there is a third aspect: Buddhism is also associated with Buddhist arts, literature, and architecture. They are part of our heritage, and we have an obligation to preserve, protect, and perpetuate them to the best of our ability. This is a hard pill to swallow, but such activities have nothing to do with the path to purification. The poets, artists, and craftsmen have the artistic freedom, and they can express their version of Buddha’s life or his teaching to make the best impression on the audience. Mistaking artistic expressions for truths, historical facts or assigning any salvific value to their creations can have unintended negative consequences.

The challenge facing us is correctly understanding what Dhamma is, what activities belong to the Path (magga), what are social and cultural responsibilities, what are meaningless rituals, and, most importantly, what are frauds. We can ask the same question in a separate way: Should we live according to Dhamma or delegate our fate to beliefs, mysticism, false views, or quackery? Once we find the answer, we will see that elimination of rituals becomes a non-issue. Therefore, if Buddhism means the practice of Dhamma and continuing Buddhist arts, crafts, and traditions with the correct understanding, it can do without rituals.

As I alluded to at the beginning, convincing oneself that it is the true answer is not a trivial matter; and there are no short cuts. This leads to more relevant questions: Why do we, the ill trained laity, must fight this battle using our rusty, blunt weapons when there is a professionally trained, well equipped force whose duty is just that? Aren’t they the ones who should explain the fundamental importance of critical thinking? Has their inaction contributed to the crumbling of other social institutions, including the economy, when they ignore the issues and condone the ills for personal gains? Why do their supreme leaders stay silent when they can direct their troops to go out and spread the truth as their founder intended, instead of engaging in self-serving activities? On the other hand, with my humble apologies to the handful of troops who do just that, I must ask: are we, the laity, ready to heed the truth and give up the “short cuts” to liberation if it comes to that?

Geewananda

Gunawardana



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Opinion

Child food poverty: A prowling menace

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by Dr B.J.C.Perera 
MBBS(Cey), DCH(Cey), DCH(Eng), MD(Paed), MRCP(UK), FRCP(Edin),
FRCP(Lon), FRCPCH(UK), FSLCPaed, FCCP, Hony FRCPCH(UK), Hony. FCGP(SL) 
Specialist Consultant Paediatrician and Honorary Senior Fellow,
Postgraduate Institute of Medicine, University of Colombo, Sri Lanka.
Joint Editor, Sri Lanka Journal of Child Health

In an age of unprecedented global development, technological advancements, universal connectivity, and improvements in living standards in many areas of the world, it is a very dark irony that child food poverty remains a pressing issue. UNICEF defines child food poverty as children’s inability to access and consume a nutritious and diverse diet in early childhood. Despite the planet Earth’s undisputed capacity to produce enough food to nourish everyone, millions of children still go hungry each day. We desperately need to explore the multifaceted deleterious effects of child food poverty, on physical health, cognitive development, emotional well-being, and societal impacts and then try to formulate a road map to alleviate its deleterious effects.

Every day, right across the world, millions of parents and families are struggling to provide nutritious and diverse foods that young children desperately need to reach their full potential. Growing inequities, conflict, and climate crises, combined with rising food prices, the overabundance of unhealthy foods, harmful food marketing strategies and poor child-feeding practices, are condemning millions of children to child food poverty.

In a communique dated 06th June 2024, UNICEF reports that globally, 1 in 4 children; approximately 181 million under the age of five, live in severe child food poverty, defined as consuming at most, two of eight food groups in early childhood. These children are up to 50 per cent more likely to suffer from life-threatening malnutrition. Child Food Poverty: Nutrition Deprivation in Early Childhood – the third issue of UNICEF’s flagship Child Nutrition Report – highlights that millions of young children are unable to access and consume the nutritious and diverse diets that are essential for their growth and development in early childhood and beyond.

It is highlighted in the report that four out of five children experiencing severe child food poverty are fed only breastmilk or just some other milk and/or a starchy staple, such as maize, rice or wheat. Less than 10 per cent of these children are fed fruits and vegetables and less than 5 per cent are fed nutrient-dense foods such as eggs, fish, poultry, or meat. These are horrendous statistics that should pull at the heartstrings of the discerning populace of this world.

The report also identifies the drivers of child food poverty. Strikingly, though 46 per cent of all cases of severe child food poverty are among poor households where income poverty is likely to be a major driver, 54 per cent live in relatively wealthier households, among whom poor food environments and feeding practices are the main drivers of food poverty in early childhood.

One of the most immediate and visible effects of child food poverty is its detrimental impact on physical health. Malnutrition, which can result from both insufficient calorie intake and lack of essential nutrients, is a prevalent consequence. Chronic undernourishment during formative years leads to stunted growth, weakened immune systems, and increased susceptibility to infections and diseases. Children who do not receive adequate nutrition are more likely to suffer from conditions such as anaemia, rickets, and developmental delays.

Moreover, the lack of proper nutrition can have long-term health consequences. Malnourished children are at a higher risk of developing chronic illnesses such as heart disease, diabetes, and obesity later in life. The paradox of child food poverty is that it can lead to both undernutrition and overnutrition, with children in food-insecure households often consuming calorie-dense but nutrient-poor foods due to economic constraints. This dietary pattern increases the risk of obesity, creating a vicious cycle of poor health outcomes.

The impacts of child food poverty extend beyond physical health, severely affecting cognitive development and educational attainment. Adequate nutrition is crucial for brain development, particularly in the early years of life. Malnutrition can impair cognitive functions such as attention, memory, and problem-solving skills. Studies have consistently shown that malnourished children perform worse academically compared to their well-nourished peers. Inadequate nutrition during early childhood can lead to reduced school readiness and lower IQ scores. These children often struggle to concentrate in school, miss more days due to illness, and have lower overall academic performance. This educational disadvantage perpetuates the cycle of poverty, as lower educational attainment reduces future employment opportunities and earning potential.

The emotional and psychological effects of child food poverty are profound and are often overlooked. Food insecurity creates a constant state of stress and anxiety for both children and their families. The uncertainty of not knowing when or where the next meal will come from can lead to feelings of helplessness and despair. Children in food-insecure households are more likely to experience behavioural problems, including hyperactivity, aggression, and withdrawal. The stigma associated with poverty and hunger can further exacerbate these emotional challenges. Children who experience food poverty may feel shame and embarrassment, leading to social isolation and reduced self-esteem. This psychological toll can have lasting effects, contributing to mental health issues such as depression and anxiety in adolescence and adulthood.

Child food poverty also perpetuates cycles of poverty and inequality. Children who grow up in food-insecure households are more likely to remain in poverty as adults, continuing the intergenerational transmission of disadvantage. This cycle of poverty exacerbates social disparities, contributing to increased crime rates, reduced social cohesion, and greater reliance on social welfare programmes. The repercussions of child food poverty ripple through society, creating economic and social challenges that affect everyone. The healthcare costs associated with treating malnutrition-related illnesses and chronic diseases are substantial. Additionally, the educational deficits linked to child food poverty result in a less skilled workforce, which hampers economic growth and productivity.

Addressing child food poverty requires a multi-faceted approach that tackles both immediate needs and underlying causes. Policy interventions are crucial in ensuring that all children have access to adequate nutrition. This can include expanding social safety nets, such as food assistance programmes and school meal initiatives, as well as targeted manoeuvres to reach more vulnerable families. Ensuring that these programmes are adequately funded and effectively implemented is essential for their success.

In addition to direct food assistance, broader economic and social policies are needed to address the root causes of poverty. This includes efforts to increase household incomes through living wage policies, job training programs, and economic development initiatives. Supporting families with affordable childcare, healthcare, and housing can also alleviate some of the financial pressures that contribute to food insecurity.

Community-based initiatives play a vital role in combating child food poverty. Local food banks, community gardens, and nutrition education programmes can help provide immediate relief and promote long-term food security. Collaborative efforts between government, non-profits, and the private sector are necessary to create sustainable solutions.

Child food poverty is a profound and inescapable issue with far-reaching consequences. Its deleterious effects on physical health, cognitive development, emotional well-being, and societal stability underscore the urgent need for comprehensive action. As we strive for a more equitable and just world, addressing child food poverty must be a priority. By ensuring that all children have access to adequate nutrition, we can lay the foundation for a healthier, more prosperous future for individuals and society as a whole. The fight against child food poverty is not just a moral imperative but an investment in our collective future. Healthy, well-nourished children are more likely to grow into productive, contributing members of society. The benefits of addressing this issue extend beyond individual well-being, enhancing economic stability and social harmony. It is incumbent upon us all to recognize and act upon the understanding that every child deserves the right to adequate nutrition and the opportunity to thrive.

Despite all of these existent challenges, it is very definitely possible to end child food poverty. The world needs targeted interventions to transform food, health, and social protection systems, and also take steps to strengthen data systems to track progress in reducing child food poverty. All these manoeuvres must comprise a concerted effort towards making nutritious and diverse diets accessible and affordable to all. We need to call for child food poverty reduction to be recognized as a metric of success towards achieving global and national nutrition and development goals.

Material from UNICEF reports and AI assistance are acknowledged.

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Opinion

Do opinion polls matter?

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By Dr Upul Wijayawardhana

The colossal failure of not a single opinion poll predicting accurately the result of the Indian parliamentary election, the greatest exercise in democracy in the world, raises the question whether the importance of opinion polls is vastly exaggerated. During elections two types of opinion polls are conducted; one based on intentions to vote, published during or before the campaign, often being not very accurate as these are subject to many variables but exit polls, done after the voting where a sample tally of how the voters actually voted, are mostly accurate. However, of the 15 exit polls published soon after all the votes were cast in the massive Indian election, 13 vastly overpredicted the number of seats Modi’s BJP led coalition NDA would obtain, some giving a figure as high as 400, the number Modi claimed he is aiming for. The other two polls grossly underestimated predicting a hung parliament. The actual result is that NDA passed the threshold of 272 comfortably, there being no landslide. BJP by itself was not able to cross the threshold, a significant setback for an overconfident Mody! Whether this would result in less excesses on the part of Modi, like Muslim-bashing, remains to be seen. Anyway, the statement issued by BJP that they would be investigating the reasons for failure rather than blaming the process speaks very highly of the maturity of the democratic process in India.

I was intrigued by this failure of opinion polls as this differs dramatically from opinion polls in the UK. I never failed to watch ‘Election night specials’ on BBC; as the Big Ben strikes ‘ten’ (In the UK polls close at 10pm} the anchor comes out with “Exit polls predict that …” and the actual outcome is often almost as predicted. However, many a time opinion polls conducted during the campaign have got the predictions wrong. There are many explanations for this.

An opinion poll is defined as a research survey of public opinion from a particular sample, the origin of which can be traced back to the 1824 US presidential election, when two local newspapers in North Carolina and Delaware predicted the victory of Andrew Jackson but the sample was local. First national survey was done in 1916 by the magazine, Literary Digest, partly for circulation-raising, by mailing millions of postcards and counting the returns. Of course, this was not very scientific though it accurately predicted the election of Woodrow Wilson.

Since then, opinion polls have grown in extent and complexity with scientific methodology improving the outcome of predictions not only in elections but also in market research. As a result, some of these organisations have become big businesses. For instance, YouGov, an internet-based organisation co-founded by the Iraqi-born British politician Nadim Zahawi, based in London had a revenue of 258 million GBP in 2023.

In Sri Lanka, opinion polls seem to be conducted by only one organisation which, by itself, is a disadvantage, as pooled data from surveys conducted by many are more likely to reflect the true situation. Irrespective of the degree of accuracy, politicians seem to be dependent on the available data which lend explanations to the behaviour of some.

The Institute for Health Policy’s (IHP) Sri Lanka Opinion Tracker Survey has been tracking the voting intentions for the likely candidates for the Presidential election. At one stage the NPP/JVP leader AKD was getting a figure over 50%. This together with some degree of international acceptance made the JVP behave as if they are already in power, leading to some incidents where their true colour was showing.

The comments made by a prominent member of the JVP who claimed that the JVP killed only the riff-raff, raised many questions, in addition to being a total insult to many innocents killed by them including my uncle. Do they have the authority to do so? Do extra-judicial killings continue to be JVP policy? Do they consider anyone who disagrees with them riff-raff? Will they kill them simply because they do not comply like one of my admired teachers, Dr Gladys Jayawardena who was considered riff-raff because she, as the Chairman of the State Pharmaceutical Corporation, arranged to buy drugs cheaper from India? Is it not the height of hypocrisy that AKD is now boasting of his ties to India?

Another big-wig comes with the grand idea of devolving law and order to village level. As stated very strongly, in the editorial “Pledges and reality” (The Island, 20 May) is this what they intend to do: Have JVP kangaroo-courts!

Perhaps, as a result of these incidents AKD’s ratings has dropped to 39%, according to the IHP survey done in April, and Sajith Premadasa’s ratings have increased gradually to match that. Whilst they are level pegging Ranil is far behind at 13%. Is this the reason why Ranil is getting his acolytes to propagate the idea that the best for the country is to extend his tenure by a referendum? He forced the postponement of Local Governments elections by refusing to release funds but he cannot do so for the presidential election for constitutional reasons. He is now looking for loopholes. Has he considered the distinct possibility that the referendum to extend the life of the presidency and the parliament if lost, would double the expenditure?

Unfortunately, this has been an exercise in futility and it would not be surprising if the next survey shows Ranil’s chances dropping even further! Perhaps, the best option available to Ranil is to retire gracefully, taking credit for steadying the economy and saving the country from an anarchic invasion of the parliament, rather than to leave politics in disgrace by coming third in the presidential election. Unless, of course, he is convinced that opinion polls do not matter and what matters is the ballots in the box!

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Opinion

Thoughtfulness or mindfulness?

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By Prof. Kirthi Tennakone
ktenna@yahoo.co.uk

Thoughtfulness is the quality of being conscious of issues that arise and considering action while seeking explanations. It facilitates finding solutions to problems and judging experiences.

Almost all human accomplishments are consequences of thoughtfulness.

Can you perform day-to-day work efficiently and effectively without being thoughtful? Obviously, no. Are there any major advancements attained without thought and contemplation? Not a single example!

Science and technology, art, music and literary compositions and religion stand conspicuously as products of thought.

Thought could have sinister motives and the only way to eliminate them is through thought itself. Thought could distinguish right from wrong.

Empathy, love, amusement, and expression of sorrow are reflections of thought.

Thought relieves worries by understanding or taking decisive action.

Despite the universal virtue of thoughtfulness, some advocate an idea termed mindfulness, claiming the benefits of nurturing this quality to shape mental wellbeing. The concept is defined as focusing attention to the present moment without judgment. A way of forgetting the worries and calming the mind – a form of meditation. A definition coined in the West to decouple the concept from religion. The attitude could have a temporary advantage as a method of softening negative feelings such as sorrow and anger. However, no man or woman can afford to be non-judgmental all the time. It is incompatible with indispensable thoughtfulness! What is the advantage of diverting attention to one thing without discernment during a few tens of minute’s meditation? The instructors of mindfulness meditation tell you to focus attention on trivial things. Whereas in thoughtfulness, you concentrate the mind on challenging issues. Sometimes arriving at groundbreaking scientific discoveries, solution of mathematical problems or the creation of masterpieces in engineering, art, or literature.

The concept of meditation and mindfulness originated in ancient India around 1000 BCE. Vedic ascetics believed the practice would lead to supernatural powers enabling disclosure of the truth. Failing to meet the said aspiration, notwithstanding so many stories in scripture, is discernable. Otherwise, the world would have been awakened to advancement by ancient Indians before the Greeks. The latter culture emphasized thoughtfulness!

In India, Buddha was the first to deviate from the Vedic philosophy. His teachers, Alara Kalama and Uddaka Ramaputra, were adherents of meditation. Unconvinced of their approach, Buddha concluded a thoughtful analysis of the actualities of life should be the path to realisation. However, in an environment dominated by Vedic tradition, meditation residually persisted when Buddha’s teachings transformed into a religion.

In the early 1970s, a few in the West picked up meditation and mindfulness. We Easterners, who criticize Western ideas all the time, got exalted after seeing something Eastern accepted in the Western circles. Thereafter, Easterners took up the subject more seriously, in the spirit of its definition in the West.

Today, mindfulness has become a marketable commodity – a thriving business spreading worldwide, fueled largely by advertising. There are practice centres, lessons onsite and online, and apps for purchase. Articles written by gurus of the field appear on the web.

What attracts people to mindfulness programmes? Many assume them being stressed and depressed needs to improve their mental capacity. In most instances, these are minor complaints and for understandable reasons, they do not seek mainstream medical interventions but go for exaggeratedly advertised alternatives. Mainstream medical treatments are based on rigorous science and spell out both the pros and cons of the procedure, avoiding overstatement. Whereas the alternative sector makes unsubstantiated claims about the efficacy and effectiveness of the treatment.

Advocates of mindfulness claim the benefits of their prescriptions have been proven scientifically. There are reports (mostly in open-access journals which charge a fee for publication) indicating that authors have found positive aspects of mindfulness or identified reasons correlating the efficacy of such activities. However, they rarely meet standards normally required for unequivocal acceptance. The gold standard of scientific scrutiny is the statistically significant reproducibility of claims.

If a mindfulness guru claims his prescription of meditation cures hypertension, he must record the blood pressure of participants before and after completion of the activity and show the blood pressure of a large percentage has stably dropped and repeat the experiment with different clients. He must also conduct sessions where he adopts another prescription (a placebo) under the same conditions and compares the results. This is not enough, he must request someone else to conduct sessions following his prescription, to rule out the influence of the personality of the instructor.

The laity unaware of the above rigid requirements, accede to purported claims of mindfulness proponents.

A few years ago, an article published and widely cited stated that the practice of mindfulness increases the gray matter density of the brain. A more recent study found there is no such correlation. Popular expositions on the subject do not refer to the latter report. Most mindfulness research published seems to have been conducted intending to prove the benefits of the practice. The hard science demands doing the opposite as well-experiments carried out intending to disprove the claims. You need to be skeptical until things are firmly established.

Despite many efforts diverted to disprove Einstein’s General Theory of Relativity, no contradictions have been found in vain to date, strengthening the validity of the theory. Regarding mindfulness, as it stands, benefits can neither be proved nor disproved, to the gold standard of scientific scrutiny.

Some schools in foreign lands have accommodated mindfulness training programs hoping to develop the mental facility of students and Sri Lanka plans to follow. However, studies also reveal these exercises are ineffective or do more harm than good. Have we investigated this issue before imitation?

Should we force our children to focus attention on one single goal without judgment, even for a moment?

Why not allow young minds to roam wild in their deepest imagination and build castles in the air and encourage them to turn these fantasies into realities by nurturing their thoughtfulness?

Be more thoughtful than mindful?

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