Anti-ageing foods for younger-looking skin

*  Broccoli:

It is a rich source of quercetin, a powerful antioxidant, which helps in the removal of harmful free radicals from your system. Broccoli is also a natural anti-inflammatory agent, and hence, it prevents your skin from looking tired and dull. So, do not forget to pick some broccolis the next time you go grocery shopping.

* Spinach:

Rich in vitamins A and C, spinach keeps your skin healthy and also helps to repair damaged skin cells. It is also rich in lutein, a biomolecule that improves the hydration, as well as elasticity of the skin. So, add this super-food in your diet for a healthy and soft skin.

*  Fish:

It is rich source of omega-3 fatty acids that help in improving the elasticity of the skin and in providing wrinkle-free skin. It also add natural glow to your skin and make you look vibrant.

*  Tomatoes:

This super-food is loaded with an age-defying ingredient called lycopene. Lycopene shields your skin from environmental damage, prevents wrinkle formation by neutralising free radicals, and also improves its texture. So, consume tomatoes in the form of salad, juice, soup, or anything else. Just do not forget to make them an essential part of your diet.

*  Mushrooms:

These tiny powerhouses are rich source of selenium, which protects newly-formed skin cells from damage, caused by pollutants, as well as harsh UV radiation. Selenium is also believed to be helpful in preventing skin cancer. Furthermore, mushrooms are also packed with vitamins B1, B2, B3, B5, and B6. All these vitamins facilitate the growth of new skin cells. Also, our body requires copper to produce collagen and elastin, which are important for maintaining the strength of skin. And, mushrooms are one of the best sources of it. So, to have a youthful skin, make sure you add this plain-looking food in your colourful diet.