A healthier plan for 2022

by Dinesh Chandrasena

Health and wellbeing are words that mean more to us now than ever before.

With 2020 and 2021 being a rollercoaster ride in the health arena we are now looking at the best ways to maintain good health and also achieve better overall wellbeing.

The Fitness Connection Colombo at Racecourse is a state of the art facility that promotes overall wellness and the many patrons are consistent in achieving their goals, with the support of the professional team on the ground.

One of the key areas to look at is maintaining healthy body weight, where being too underweight is as dangerous as being too overweight. Getting your body moving is essential where increasing your cardio vascular health is considered a very important component of health and longevity. It could be using a treadmill, stationary bike, taking a spin class or kick boxing.

The main thing is to keep moving.With balanced nutrition, and general healthy eating that includes carbs, proteins and good fats, a regular strength training plan is a must.

This is where you use your muscles in resistance workouts that not only builds strength but also is an invaluable factor in reaching overall fitness and body goals.

No matter what age or body type the most important thing is to think of your long term health and make sure that consistency is maintained, because it is worth your time and effort, to be in the best health possible.

Models – Tesara Iddamalgoda ,  Damith Wijethunga
Location – The Fitness Connection.