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‘Happy Mind for a Happy Life’

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Happy Mind is an online forum consisting of Facebook and Instagram pages that was created during the Covid-19 pandemic lockdown in April with the objective of driving the charge in raising awareness surrounding mental health complications. Happy Mind aims to develop a culture of compassion towards people that suffer from mental health illnesses in the country. Since its launch they have managed to reach over half a million people and have educated thousands of people in various mental health complications. They have identified clinical cases via many messages received from page visitors and have connected them directly to trained and qualified health professionals.

The World Mental Health Day was last week (10th. Oct) and the World Health Organisation (WHO) reports, every 1 in 4 people suffer from invisible yet torturous mental health illnesses around the world. 450 million people are global victims of ill-health and disability due to this, which could push individuals to even commit suicide. Raising awareness and creating discussion is vital as there has been a significant rise in younger people dealing with poor mental health, all of which have worsened over the pandemic.

Research conducted by Harvard Medical School outlines the following factors as indications of poor mental well-being; episodes of depression, psychosis, anxiety and stress along with loss of social support are a few to mention. Sri Lanka’s Ministry of Health, Nutrition and Indigenous Medicine highlights; in 2017, 30.44% patients were diagnosed with depressive disorders, 13.39% with mental disorders related to anxiety. Simultaneously, the WHO recognises Sri Lanka to have one of the highest suicide rates in the world. This proves that awareness, conversation and creating an environment to mitigate these illnesses is vital.

Speaking on the launch of the online forum Kushan Randeni, founder of the Happy Mind initiative, said “We want to educate the general public on the importance of mental health and its complications. By doing this we hope to have a direct impact on reducing the stigma related to mental health in the country. In 2020, the scare of the pandemic looming over us, I observed a rise in mental health illnesses, with people getting anxious and fearful of contracting the virus, economic uncertainty, strain on marital relationships and stress upon children due to disruption in play and limited social interactions.”

“We want to advocate the importance of ‘Happy Mind, Happy Life’. In order to combat the rising mental strain during this time, we first shared the WHO material on ‘Coping with Stress during Covid-19 outbreak’ and ‘Helping Children cope with stress during Covid-19’. This gained significant traction and positive feedback from the community, endorsing the impact Happy Mind was having for mental well-being.” Added Kushan.

“Mental Health Illnesses are not a personal failure; however, failure does arise if the response to it is poor. We want to build a system which eradicates stigmatisation, discrimination or any form of non-acceptance of mental health illnesses. We want to build a system which encourages positivity, a culture of compassion for a community and a future of physically and mentally healthy people.” further added Kushan, describing the plan for the future.

Focus groups for different groups of mental health complications, workshops, and various therapeutic art events to awaken the creative senses are few steps they wish to take further. The sole purpose of these events will be to drive awareness surrounding the seriousness of mental health in our country, support people to keep their mind calm and learn more about themselves; to fill in for the lack of urgency and misinformation making this topic ‘taboo’.

Happy Mind wishes to be the forefront of spreading positivity among the general public and help those facing mental health illnesses to reach out and get help, so they can live a healthy life.

For more information, WhatsApp Happy Mind – 777336970

Find their informative content on www.facebook.com/happymindsl and www.instagram.com/happymindsl/



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AHK Sri Lanka champions first-ever Sri Lankan delegation at Drupa 2024

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The Delegation of German Industry and Commerce in Sri Lanka (AHK Sri Lanka) proudly facilitated the first-ever Sri Lankan delegation’s participation at Drupa 2024, the world’s largest trade fair for the printing industry and technology. Held after an eight-year hiatus, Drupa 2024 was a landmark event, marking significant advancements and opportunities in the global printing industry.

AHK Sri Lanka played a pivotal role in organising and supporting the delegation, which comprised 17 members from the Sri Lanka Association for Printers (SLAP), representing eight companies from the commercial, newspaper, stationery printing, and packaging industries. This pioneering effort by AHK Sri Lanka not only showcased the diverse capabilities of Sri Lanka’s printing sector but also facilitated vital bilateral discussions with key stakeholders from the German printing industry.

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Unveiling Ayugiri: Browns Hotels & Resorts sets the stage for a new era in luxury Ayurveda Wellness

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Kotaro Katsuki, Ambassador for the Embassy of Japan

In a captivating reimagining of luxury wellness tourism, Browns Hotels & Resorts proudly unveiled the exquisite Ayugiri Ayurveda Wellness Resort Sigiriya. This momentous occasion, celebrated amidst a vibrant and serene grand opening on the 6th of June, heralds a new chapter in the Ayurveda wellness tourism landscape in Sri Lanka. Nestled amidst 54 acres of unspoiled natural splendour, Ayugiri features 22 exclusive suites and stands out as the only luxury Ayurveda wellness resort in the country offering plunge pools in every room, rendering it truly one-of-a-kind.

The grand opening of Ayugiri Ayurveda Wellness Resort was an enchanting event, where guests were captivated by the melodies of flutists and violinists resonating through Sigiriya’s lush landscapes. As traditional drummers and dancers infused the air with vibrant energy, Browns Hotels & Resorts’ CEO, Eksath Wijeratne, Kotaro Katsuki, Acting Ambassador for the Embassy of Japan and General Manager, Buwaneka Bandara, unveiled the resort’s new logo, marking a significant moment witnessed by distinguished guests from the French Embassy, Ayurveda and wellness enthusiasts along with officials from the Sigiriya area, LOLC Holdings and Browns Group.

“Our strategic expansion into wellness tourism with Ayugiri Ayurveda Wellness Resort Sigiriya symbolises a significant milestone for Browns Hotels & Resorts. Wellness tourism has consistently outperformed the overall tourism industry for over a decade, reflecting a growing global interest in travel that goes beyond leisure to offer rejuvenation and holistic well-being. By integrating the timeless wisdom of Ayurveda with modern luxury, we aim to set a new standard in luxury wellness tourism in Sri Lanka. Whether your goal is prevention, healing, or a deeper connection to inner harmony, Ayugiri offers a sanctuary for holistic well-being” stated Eksath Wijeratne.

Ayugiri encapsulates the essence of life, inspired by the lotus flower held by the graceful queens of the infamous Sigiriya frescoes. Just as the lotus emerges from the murky depths, untainted and serene,

Ayugiri invites guests on a journey of purity and rejuvenation, harmonised with a balance of mind, body and spirit, the essence of nature, echoes of culture and the wisdom of ancient Ayurvedic healing.

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HNB General Insurance recognized as Best General Bancassurance Provider in Sri Lanka 2024

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HNB General Insurance, one of Sri Lanka’s leading general insurance providers, has been honored as the Best General Bancassurance Provider in Sri Lanka 2024 by the prestigious Global Banking and Finance Review – UK.

The esteemed accolade underscores HNB General Insurance’s unwavering commitment to excellence and its outstanding performance in the field of bancassurance. Through dedication and hard work, the HNB General Insurance team has continuously endeavored to deliver innovative insurance solutions, cultivate strong relationships with banking partners, and provide unparalleled service to customers nationwide. This recognition is a testament to the team’s dedication and relentless pursuit of excellence in the bancassurance business.

“We are honored to receive this prestigious award, which reflects our team’s tireless efforts and dedication to delivering value-added insurance solutions and exceptional service through our bancassurance partnerships,” said Sithumina Jayasundara, CEO of HNB General Insurance. “This recognition reaffirms our position as a trusted insurance provider in Sri Lanka and motivates us to continue striving for excellence in serving our customers and communities.”

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