Opinion
Forests and us
By Dr Upatissa
pethiyagoda Sri Lanka’s forest cover is estimated to be about 27% of the land area. It was three times this extent a few decades back. The Forest Department was one of the first to be established by the British and is a hundred years old. The dwindling forest cover is a constant lament among Environmentalists, Ecologists, Foresters and Wildlife enthusiasts. Forests and trees have recognised economic and aesthetic value. Bhutan is a good example, maintaining some 70-80% of the land area in natural forest, with a corresponding benefit to the “quality of life”. Generally, trees are desirable and have many virtues that are the subject of this note. It is only exceptionally, such as when their roots invade building foundation or when they fall on roofs, that they cause damaging negative effects.
Sri Lanka is subject to droughts and floods that are increasing in frequency and severity and likely to do so in the future as well. There is a real fear that these multiple effects of global warming could have serious effects that may in the distant future lead to the extinction of life on the Planet. Scientists have evidence to believe that this has happened in the past – as dramatised by the sudden disappearance of the Dinosaurs. The terror of extinction is so much ahead however that our generation may feel no need to worry.
But there are more immediate considerations. The fears are real that the World may run out of fuel, water and clean air. For all these perils, forests and trees, directly or indirectly, are important influences. Mercifully, Sri Lanka is outside the worst Hurricane, Earthquake and Volcanic Zones. But as a small island set in the Tropical Monsoon Zone, we are vulnerable to localized perils and must remember the devastating tsunami of not so long ago. Further, there is a global moral obligation. It is easy to see that global warming will impose pressures on fossil fuels, water and clean air. These long-term consequences cannot be ignored – small though our overall impact might be. A few random considerations are touched.
LAND CLEARING
Pressures of agriculture and urbanisation have caused heavy losses of forest cover. The Mahaweli scheme is a recent case in point. For convenience in awarding contracts and for other reasons, clearing operations have been allocated in extents much in excess of immediate needs. It would have been ecological prudent for clearing operations to keep pace with settlement demands. Also it may well be realised in the future that the most stable system for dry zone farming, would be for areas farmed to alternate with reserves of native forests alternating with farmed land – in a “patchwork” or “strip – planting” style, with dimensions and cycles appropriately determined. Such arrangement would also create fire-gaps should there be devastating fire accidents and provide shelter for Wildlife as well.
FORESTS AS COMMONS
Present forestry practices treat forested areas as isolated from human trespass. Much evidence proves that this is a failure. Timber thieves and other despoilers (eg. treasure hunters, gem prospectors, squatters, poachers and vandals) are not deterred. Much the better approach should be to enlist the co-operation of locals as joint users. This will guard against marauders and allow regulated access to timber and other forest products (firewood, fruits and medicinal herbs). Regulated harvesting of so-called “Bush Meat”, which is anyway poached, would be possible. A sense of ownership of forest resources has many benefits. Other countries have used such approaches successfully.
DEFORESTATION AND WATER MANAGEMENT
Clearing of tree cover has spectacular damaging effects on water flow of small streams – they easily disappear. Exposed soils dry out quicker, the water table drops and wells become less productive. The ameliorative effects of trees on coolness become immediately apparent to anyone venturing into forest or tree reserves. Forest tree roots open up the soil, encouraging readier infiltration of rain water. Additionally leaf fall increases water retention and slow release in the mulch. Tradition recognises that some trees such as Kumbuk are specially valuable alongside wells. Tree roots also purify water as it moves through and may even have use in respect of CKDU by detoxification. One wonders whether this factor has been considered by the many studies that have been do9ne in the search for possible causes. Trees are also invaluable in controlling soil erosion or in draining swamps – often so employed in “Woodlots” on tea estates.
AGROFORESTRY
A whole new discipline termed “Agroforestry” has developed. This consists of reforesting with trees of immediate use. We have many such that could serve – the selections naturally depending on particular circumstances. Tropical Farming has a historical reliance on tree crops – often based on livelihood and market needs. The socalled “Kandyan Forest Garden” is often cited as an excellent example. The Chena system coped with depletion of soil fertility by simply moving on to fresh forests which were abundant in the past.It may be noted that in Chena Farming, the operation is referred to as “Eli peheli kireema”, meaning in essence that the trees are thinned, no removed entirely. Bhutan as mentioned, is estimated to retain 70 to 80% of their land in forest, with corresponding benefits to quality of life. Not without significance is that Bhutan replaces Gross National Product (GNP) with Gross National Happiness (GNH). Appropriate candidates for agroforestry are very many. In addition to fuel and pulp needs, forests are in use in other Tropical regions carrying a variety of timber species, Bamboos with dozens of species grown for special uses, fruits such as Jak, Breadfruit, Durian, Woodapple, Beli, Mora, Goraka etc and industrial crops such as Kapok, Kekuna, Castor (and other Energy Crops to reduce the need for petroleum products). Opportunities are infinite, each for its environmental niche.
THE “POPHAM PRINCIPLE”
F.H (Sam) Popham was an adventurous retired tea planter who took it upon himself to develop a means of resuscitating degraded forest land in the Dry Zone. He acquired some 18 acres of degraded scrub alongside the Dambulla –Kandalama Road. He spent his entire pension and contributions from benefactor friends in the UK, to experiment on a novel concept. He observed a few vital rules, essentially based on the notion that Nature, if helped to do its job, was a far better forester than man. The usual foes were weeds, fire, stray cattle and humans. The major effort was to meticulously remove all thorny choking weeds and coarse grass. Fire gaps were established. Cattle were fenced out but wild life was afforded entry. Only privileged human visitors were permitted. He kept a careful and detailed diary of daily rainfall and water table (in his well) records. Not a single plant was introduced. Only forest tree seedlings, naturally dispersed were preserved.
The results were astonishing. The scrub progressively disappeared over the years to be replaced by a mix of indigenous trees that took on the appearance of a Temperate meadow. Dried stream beds awoke to life and fish, crabs and frogs appeared. Small wild life and Jungle fowl visited every afternoon to a corner, which became a “Feeding Station”. Popham left a few years ago, bequeathing his treasure to the IFS who in turn passed it on to “Ruk Rekaganno” who it is hoped, still honour the “Popham Principles”. Although expensive a method to adopt widely, this was a classic achievement.
Incidentally, Popham was a Cambridge Alumnus (Classics) and one is tempted to believe that this helped. Much the same principle has been adopted by (Rohan) Pethiyagoda, who on some 50 acres of degraded Tea was developed into a Wet Montane Forest, by merely allowing abandoned tea to grow into medium-sized tree s and secondary forest established.
BIOMASS FOR ENERGY
The World is moving away from fossil fuels and moving to renewable energy forms – mainly solar, wind and biomass. In our context the last is most relevant, as the cheapest option and as rural dependence on wood fuel is very large. A good proportion of this is gathered from forests. An organized effort to grow high wood producing trees (Gliricidia initially) intends to make an impact on its use for industrial needs and for dendro-power generation. Interesting projections for the extents of fuel-wood plantations required for generation of electricity from decentralised power stations sited close to consumption centres have suggested attractive operations. Wood requirements of such small power units, tailored to specific regional needs have been calculated. This would be a true and non-controversial “devolution of power”! The late Dr Ray Wijewardene has to be honoured as an enterprising pioneer, who established Gliricidia as an intercrop on his coconut property, designed and built his own generator, of a size sufficient for his bungalow needs and to recharge his electric car and still provide basic power needs for his rural neighbours.
Excellent PR ! Strangely, little systematic attempts have been made to support and encourage domestic solar power installations. Even heavily industrialised, Western countries are busily expanding this option. For us, this would remove a considerable drain from grid supplies, releasing the saved power for other uses. The same holds for wind power. There has also been some mention of Norwegian-assisted wave-energy projects. Meanwhile, for an inscrutable reason, two large coal power stations are reportedly imminent, at a time when the rest of the World is moving away from coal for power!
MANGROVES AND SAND DUNES
Extensive mangroves grow in areas around lagoons and river mouths where the sea meets fresh water. The brackish and sheltered environments provide valuable breeding grounds for shellfish, crabs and some true fish. They are under stress due to unregulated harvesting as firewood. They protect shore-lines from erosion, and when the Tsunami struck, as a protective barrier. To address the dwindling area of this precious resource, a project to replenish the exploited mangroves, a commendable project supported by a large company (and the Sri Lankan Navy) is in progress. The ideal component trees are fortunately quick to establish.
Mangroves are vital in improving several environmental factors. Travellers through the Hambantota area may have noticed that in recent years, a medium-sized tree, known locally as Katu Andara has colonised the sand dunes and surrounding areas, spreading rapidly. This tree (Prosopis juliflora), known also as Mesquite and Tamaruga is considered an invasive species and believed to have been introduced in the 1950’s as a cover for the sand dunes in this arid area. This it has done well, but proved to be highly invasive and has spread well beyond its original area. It has limited uses – of the pods and seeds as a minor food, for medicinal uses and the young foliage as fodder for roaming cattle. Its bark may well be of use for tanning leather. Its sudden spread is probably due to cattle feeding on it and passing the seeds out with their dung. Although useful as firewood, its thorny nature is a disadvantage.
It burns fiercely and thus could find use for dendro-power. Due to its thorny nature, it would require mechanized harvesting (tractors) to meet handling problems. Its rapid growth is an advantage. It could even prove to be a pioneer species to enable planting these otherwise barren wastes with useful tree crops (like Cashew) once “softened” by this tree. One remembers how the barren wastes of the Dry Patanas, widely regarded as inhospitable for use, were transformed by planting with Gums (Eucalyptus). This in turn elevated Palugama to the township of Keppetipola. This was more than a mere change of name !. One is aware that widespread monoculture plantings (in our case, Pinus) are controversial for ecological reasons. The original intent ion to use these plantation as a source of pulp for paper, is yet to become a reality.
PRESERVING ENDEMICS AND THE GENEPOOL
Our country is highly blessed with a wealth of endemic and sometimes unique, plants and animals. It is classified as a “Biodiversity Hotspot” by UNESCO. This floral and faunal variability has to be preserved, not least because it could be a massive asset, for breeding, search for novel products such as herbal pharmaceuticals and as a tourist attraction. Bio-piracy is of huge international concern. Much of our endemic flora grows in the Low Country Wet Zone, in which the Sinharaja represents the only sizeable remnant. Encroachments by tea plantings, and poorly located mini-hydropower plants, need to be controlled. The recent frequency of detections by Customs of attempts to smuggle out Wallapatta (Agar Wood) suggests widespread despoiling of protected reserves – possibly before the very eyes of policing authorities. As is well known, a large percentage of Medicines are of plant origin, and much probably are still in the forests awaiting discovery.
UNECONOMIC TEA LANDS
There exist considerable extents of abandoned or uneconomic tea lands. These should be earmarked for other uses. The soils have been so impoverished that few substitute species will thrive. One immediate approach may be to allow such tea bushes as have survived in such areas to remain and grow into trees, to be a nucleus allowing forest trees to establish. Once some fertility is thereby regained, more profitable cultivations could succeed. Illegal cultivations above the legally prescribed contours should be compulsorily and forthwith abandoned for reversal into Montane Forest. The Central Highlands need protection as the principal source which nourish our rivers.
CARBON SEQUESTRATION
The World’s recognition of increased atmospheric carbon dioxide as an important cause of Global Warming, has established a scheme of “Carbon Credits”. This is calculated based on actions taken to reduce carbon dioxide emissions to the atmosphere. A globally accepted scheme exists for awarding “Carbon Credits” that could be traded with countries which were requiring over agreed quotas. Thrifty countries are awarded credits for carbon sequestration which they could sell or barter with excess emitters. The “currencies” were valued at one Unit per ton of carbon dioxide. Recognising that developed countries were the larger emitters (through industry, vehicles, and domestic consumption etc) they were obliged to make greater reductions (at 25% of figures, with 1990 as the base year, with developing countries assigned lower percentages and other concessions to meet their targets). The scheme operates similar to the Stock Market.
Each country farms out its allocation, to its high emission companies. Any company operating within its allocation could trade its savings on the stock market, for trading with those releasing above quota. The latter are required to pay a tax or purchase the deficit from the market. While it is relatively easy to calculate emissions, from industry and power installations, the interplay of many variables makes the task more difficult for sequestration by forest trees. As a result, while emission figures were set out relatively easily for industrial emissions, those for trapping in forest trees have led to many difficulties of implementation because of the complexity of several variables. Amidst all the complications, an important consideration is that trapped carbon in trees is offset by releases through decay or burning of fallen leaves and branches and eventually as timber. The locking up of carbon is thus temporary. These various issues merit the closest attention by our competent professionals
by Dr B.J.C.Perera
MBBS(Cey), DCH(Cey), DCH(Eng), MD(Paed), MRCP(UK), FRCP(Edin),
FRCP(Lon), FRCPCH(UK), FSLCPaed, FCCP, Hony FRCPCH(UK), Hony. FCGP(SL)
Specialist Consultant Paediatrician and Honorary Senior Fellow,
Postgraduate Institute of Medicine, University of Colombo, Sri Lanka.
Joint Editor, Sri Lanka Journal of Child Health
In an age of unprecedented global development, technological advancements, universal connectivity, and improvements in living standards in many areas of the world, it is a very dark irony that child food poverty remains a pressing issue. UNICEF defines child food poverty as children’s inability to access and consume a nutritious and diverse diet in early childhood. Despite the planet Earth’s undisputed capacity to produce enough food to nourish everyone, millions of children still go hungry each day. We desperately need to explore the multifaceted deleterious effects of child food poverty, on physical health, cognitive development, emotional well-being, and societal impacts and then try to formulate a road map to alleviate its deleterious effects.
Every day, right across the world, millions of parents and families are struggling to provide nutritious and diverse foods that young children desperately need to reach their full potential. Growing inequities, conflict, and climate crises, combined with rising food prices, the overabundance of unhealthy foods, harmful food marketing strategies and poor child-feeding practices, are condemning millions of children to child food poverty.
In a communique dated 06th June 2024, UNICEF reports that globally, 1 in 4 children; approximately 181 million under the age of five, live in severe child food poverty, defined as consuming at most, two of eight food groups in early childhood. These children are up to 50 per cent more likely to suffer from life-threatening malnutrition. Child Food Poverty: Nutrition Deprivation in Early Childhood – the third issue of UNICEF’s flagship Child Nutrition Report – highlights that millions of young children are unable to access and consume the nutritious and diverse diets that are essential for their growth and development in early childhood and beyond.
It is highlighted in the report that four out of five children experiencing severe child food poverty are fed only breastmilk or just some other milk and/or a starchy staple, such as maize, rice or wheat. Less than 10 per cent of these children are fed fruits and vegetables and less than 5 per cent are fed nutrient-dense foods such as eggs, fish, poultry, or meat. These are horrendous statistics that should pull at the heartstrings of the discerning populace of this world.
The report also identifies the drivers of child food poverty. Strikingly, though 46 per cent of all cases of severe child food poverty are among poor households where income poverty is likely to be a major driver, 54 per cent live in relatively wealthier households, among whom poor food environments and feeding practices are the main drivers of food poverty in early childhood.
One of the most immediate and visible effects of child food poverty is its detrimental impact on physical health. Malnutrition, which can result from both insufficient calorie intake and lack of essential nutrients, is a prevalent consequence. Chronic undernourishment during formative years leads to stunted growth, weakened immune systems, and increased susceptibility to infections and diseases. Children who do not receive adequate nutrition are more likely to suffer from conditions such as anaemia, rickets, and developmental delays.
Moreover, the lack of proper nutrition can have long-term health consequences. Malnourished children are at a higher risk of developing chronic illnesses such as heart disease, diabetes, and obesity later in life. The paradox of child food poverty is that it can lead to both undernutrition and overnutrition, with children in food-insecure households often consuming calorie-dense but nutrient-poor foods due to economic constraints. This dietary pattern increases the risk of obesity, creating a vicious cycle of poor health outcomes.
The impacts of child food poverty extend beyond physical health, severely affecting cognitive development and educational attainment. Adequate nutrition is crucial for brain development, particularly in the early years of life. Malnutrition can impair cognitive functions such as attention, memory, and problem-solving skills. Studies have consistently shown that malnourished children perform worse academically compared to their well-nourished peers. Inadequate nutrition during early childhood can lead to reduced school readiness and lower IQ scores. These children often struggle to concentrate in school, miss more days due to illness, and have lower overall academic performance. This educational disadvantage perpetuates the cycle of poverty, as lower educational attainment reduces future employment opportunities and earning potential.
The emotional and psychological effects of child food poverty are profound and are often overlooked. Food insecurity creates a constant state of stress and anxiety for both children and their families. The uncertainty of not knowing when or where the next meal will come from can lead to feelings of helplessness and despair. Children in food-insecure households are more likely to experience behavioural problems, including hyperactivity, aggression, and withdrawal. The stigma associated with poverty and hunger can further exacerbate these emotional challenges. Children who experience food poverty may feel shame and embarrassment, leading to social isolation and reduced self-esteem. This psychological toll can have lasting effects, contributing to mental health issues such as depression and anxiety in adolescence and adulthood.
Child food poverty also perpetuates cycles of poverty and inequality. Children who grow up in food-insecure households are more likely to remain in poverty as adults, continuing the intergenerational transmission of disadvantage. This cycle of poverty exacerbates social disparities, contributing to increased crime rates, reduced social cohesion, and greater reliance on social welfare programmes. The repercussions of child food poverty ripple through society, creating economic and social challenges that affect everyone. The healthcare costs associated with treating malnutrition-related illnesses and chronic diseases are substantial. Additionally, the educational deficits linked to child food poverty result in a less skilled workforce, which hampers economic growth and productivity.
Addressing child food poverty requires a multi-faceted approach that tackles both immediate needs and underlying causes. Policy interventions are crucial in ensuring that all children have access to adequate nutrition. This can include expanding social safety nets, such as food assistance programmes and school meal initiatives, as well as targeted manoeuvres to reach more vulnerable families. Ensuring that these programmes are adequately funded and effectively implemented is essential for their success.
In addition to direct food assistance, broader economic and social policies are needed to address the root causes of poverty. This includes efforts to increase household incomes through living wage policies, job training programs, and economic development initiatives. Supporting families with affordable childcare, healthcare, and housing can also alleviate some of the financial pressures that contribute to food insecurity.
Community-based initiatives play a vital role in combating child food poverty. Local food banks, community gardens, and nutrition education programmes can help provide immediate relief and promote long-term food security. Collaborative efforts between government, non-profits, and the private sector are necessary to create sustainable solutions.
Child food poverty is a profound and inescapable issue with far-reaching consequences. Its deleterious effects on physical health, cognitive development, emotional well-being, and societal stability underscore the urgent need for comprehensive action. As we strive for a more equitable and just world, addressing child food poverty must be a priority. By ensuring that all children have access to adequate nutrition, we can lay the foundation for a healthier, more prosperous future for individuals and society as a whole. The fight against child food poverty is not just a moral imperative but an investment in our collective future. Healthy, well-nourished children are more likely to grow into productive, contributing members of society. The benefits of addressing this issue extend beyond individual well-being, enhancing economic stability and social harmony. It is incumbent upon us all to recognize and act upon the understanding that every child deserves the right to adequate nutrition and the opportunity to thrive.
Despite all of these existent challenges, it is very definitely possible to end child food poverty. The world needs targeted interventions to transform food, health, and social protection systems, and also take steps to strengthen data systems to track progress in reducing child food poverty. All these manoeuvres must comprise a concerted effort towards making nutritious and diverse diets accessible and affordable to all. We need to call for child food poverty reduction to be recognized as a metric of success towards achieving global and national nutrition and development goals.
Material from UNICEF reports and AI assistance are acknowledged.
By Dr Upul Wijayawardhana
The colossal failure of not a single opinion poll predicting accurately the result of the Indian parliamentary election, the greatest exercise in democracy in the world, raises the question whether the importance of opinion polls is vastly exaggerated. During elections two types of opinion polls are conducted; one based on intentions to vote, published during or before the campaign, often being not very accurate as these are subject to many variables but exit polls, done after the voting where a sample tally of how the voters actually voted, are mostly accurate. However, of the 15 exit polls published soon after all the votes were cast in the massive Indian election, 13 vastly overpredicted the number of seats Modi’s BJP led coalition NDA would obtain, some giving a figure as high as 400, the number Modi claimed he is aiming for. The other two polls grossly underestimated predicting a hung parliament. The actual result is that NDA passed the threshold of 272 comfortably, there being no landslide. BJP by itself was not able to cross the threshold, a significant setback for an overconfident Mody! Whether this would result in less excesses on the part of Modi, like Muslim-bashing, remains to be seen. Anyway, the statement issued by BJP that they would be investigating the reasons for failure rather than blaming the process speaks very highly of the maturity of the democratic process in India.
I was intrigued by this failure of opinion polls as this differs dramatically from opinion polls in the UK. I never failed to watch ‘Election night specials’ on BBC; as the Big Ben strikes ‘ten’ (In the UK polls close at 10pm} the anchor comes out with “Exit polls predict that …” and the actual outcome is often almost as predicted. However, many a time opinion polls conducted during the campaign have got the predictions wrong. There are many explanations for this.
An opinion poll is defined as a research survey of public opinion from a particular sample, the origin of which can be traced back to the 1824 US presidential election, when two local newspapers in North Carolina and Delaware predicted the victory of Andrew Jackson but the sample was local. First national survey was done in 1916 by the magazine, Literary Digest, partly for circulation-raising, by mailing millions of postcards and counting the returns. Of course, this was not very scientific though it accurately predicted the election of Woodrow Wilson.
Since then, opinion polls have grown in extent and complexity with scientific methodology improving the outcome of predictions not only in elections but also in market research. As a result, some of these organisations have become big businesses. For instance, YouGov, an internet-based organisation co-founded by the Iraqi-born British politician Nadim Zahawi, based in London had a revenue of 258 million GBP in 2023.
In Sri Lanka, opinion polls seem to be conducted by only one organisation which, by itself, is a disadvantage, as pooled data from surveys conducted by many are more likely to reflect the true situation. Irrespective of the degree of accuracy, politicians seem to be dependent on the available data which lend explanations to the behaviour of some.
The Institute for Health Policy’s (IHP) Sri Lanka Opinion Tracker Survey has been tracking the voting intentions for the likely candidates for the Presidential election. At one stage the NPP/JVP leader AKD was getting a figure over 50%. This together with some degree of international acceptance made the JVP behave as if they are already in power, leading to some incidents where their true colour was showing.
The comments made by a prominent member of the JVP who claimed that the JVP killed only the riff-raff, raised many questions, in addition to being a total insult to many innocents killed by them including my uncle. Do they have the authority to do so? Do extra-judicial killings continue to be JVP policy? Do they consider anyone who disagrees with them riff-raff? Will they kill them simply because they do not comply like one of my admired teachers, Dr Gladys Jayawardena who was considered riff-raff because she, as the Chairman of the State Pharmaceutical Corporation, arranged to buy drugs cheaper from India? Is it not the height of hypocrisy that AKD is now boasting of his ties to India?
Another big-wig comes with the grand idea of devolving law and order to village level. As stated very strongly, in the editorial “Pledges and reality” (The Island, 20 May) is this what they intend to do: Have JVP kangaroo-courts!
Perhaps, as a result of these incidents AKD’s ratings has dropped to 39%, according to the IHP survey done in April, and Sajith Premadasa’s ratings have increased gradually to match that. Whilst they are level pegging Ranil is far behind at 13%. Is this the reason why Ranil is getting his acolytes to propagate the idea that the best for the country is to extend his tenure by a referendum? He forced the postponement of Local Governments elections by refusing to release funds but he cannot do so for the presidential election for constitutional reasons. He is now looking for loopholes. Has he considered the distinct possibility that the referendum to extend the life of the presidency and the parliament if lost, would double the expenditure?
Unfortunately, this has been an exercise in futility and it would not be surprising if the next survey shows Ranil’s chances dropping even further! Perhaps, the best option available to Ranil is to retire gracefully, taking credit for steadying the economy and saving the country from an anarchic invasion of the parliament, rather than to leave politics in disgrace by coming third in the presidential election. Unless, of course, he is convinced that opinion polls do not matter and what matters is the ballots in the box!
By Prof. Kirthi Tennakone
ktenna@yahoo.co.uk
Thoughtfulness is the quality of being conscious of issues that arise and considering action while seeking explanations. It facilitates finding solutions to problems and judging experiences.
Almost all human accomplishments are consequences of thoughtfulness.
Can you perform day-to-day work efficiently and effectively without being thoughtful? Obviously, no. Are there any major advancements attained without thought and contemplation? Not a single example!
Science and technology, art, music and literary compositions and religion stand conspicuously as products of thought.
Thought could have sinister motives and the only way to eliminate them is through thought itself. Thought could distinguish right from wrong.
Empathy, love, amusement, and expression of sorrow are reflections of thought.
Thought relieves worries by understanding or taking decisive action.
Despite the universal virtue of thoughtfulness, some advocate an idea termed mindfulness, claiming the benefits of nurturing this quality to shape mental wellbeing. The concept is defined as focusing attention to the present moment without judgment. A way of forgetting the worries and calming the mind – a form of meditation. A definition coined in the West to decouple the concept from religion. The attitude could have a temporary advantage as a method of softening negative feelings such as sorrow and anger. However, no man or woman can afford to be non-judgmental all the time. It is incompatible with indispensable thoughtfulness! What is the advantage of diverting attention to one thing without discernment during a few tens of minute’s meditation? The instructors of mindfulness meditation tell you to focus attention on trivial things. Whereas in thoughtfulness, you concentrate the mind on challenging issues. Sometimes arriving at groundbreaking scientific discoveries, solution of mathematical problems or the creation of masterpieces in engineering, art, or literature.
The concept of meditation and mindfulness originated in ancient India around 1000 BCE. Vedic ascetics believed the practice would lead to supernatural powers enabling disclosure of the truth. Failing to meet the said aspiration, notwithstanding so many stories in scripture, is discernable. Otherwise, the world would have been awakened to advancement by ancient Indians before the Greeks. The latter culture emphasized thoughtfulness!
In India, Buddha was the first to deviate from the Vedic philosophy. His teachers, Alara Kalama and Uddaka Ramaputra, were adherents of meditation. Unconvinced of their approach, Buddha concluded a thoughtful analysis of the actualities of life should be the path to realisation. However, in an environment dominated by Vedic tradition, meditation residually persisted when Buddha’s teachings transformed into a religion.
In the early 1970s, a few in the West picked up meditation and mindfulness. We Easterners, who criticize Western ideas all the time, got exalted after seeing something Eastern accepted in the Western circles. Thereafter, Easterners took up the subject more seriously, in the spirit of its definition in the West.
Today, mindfulness has become a marketable commodity – a thriving business spreading worldwide, fueled largely by advertising. There are practice centres, lessons onsite and online, and apps for purchase. Articles written by gurus of the field appear on the web.
What attracts people to mindfulness programmes? Many assume them being stressed and depressed needs to improve their mental capacity. In most instances, these are minor complaints and for understandable reasons, they do not seek mainstream medical interventions but go for exaggeratedly advertised alternatives. Mainstream medical treatments are based on rigorous science and spell out both the pros and cons of the procedure, avoiding overstatement. Whereas the alternative sector makes unsubstantiated claims about the efficacy and effectiveness of the treatment.
Advocates of mindfulness claim the benefits of their prescriptions have been proven scientifically. There are reports (mostly in open-access journals which charge a fee for publication) indicating that authors have found positive aspects of mindfulness or identified reasons correlating the efficacy of such activities. However, they rarely meet standards normally required for unequivocal acceptance. The gold standard of scientific scrutiny is the statistically significant reproducibility of claims.
If a mindfulness guru claims his prescription of meditation cures hypertension, he must record the blood pressure of participants before and after completion of the activity and show the blood pressure of a large percentage has stably dropped and repeat the experiment with different clients. He must also conduct sessions where he adopts another prescription (a placebo) under the same conditions and compares the results. This is not enough, he must request someone else to conduct sessions following his prescription, to rule out the influence of the personality of the instructor.
The laity unaware of the above rigid requirements, accede to purported claims of mindfulness proponents.
A few years ago, an article published and widely cited stated that the practice of mindfulness increases the gray matter density of the brain. A more recent study found there is no such correlation. Popular expositions on the subject do not refer to the latter report. Most mindfulness research published seems to have been conducted intending to prove the benefits of the practice. The hard science demands doing the opposite as well-experiments carried out intending to disprove the claims. You need to be skeptical until things are firmly established.
Despite many efforts diverted to disprove Einstein’s General Theory of Relativity, no contradictions have been found in vain to date, strengthening the validity of the theory. Regarding mindfulness, as it stands, benefits can neither be proved nor disproved, to the gold standard of scientific scrutiny.
Some schools in foreign lands have accommodated mindfulness training programs hoping to develop the mental facility of students and Sri Lanka plans to follow. However, studies also reveal these exercises are ineffective or do more harm than good. Have we investigated this issue before imitation?
Should we force our children to focus attention on one single goal without judgment, even for a moment?
Why not allow young minds to roam wild in their deepest imagination and build castles in the air and encourage them to turn these fantasies into realities by nurturing their thoughtfulness?
Be more thoughtful than mindful?
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